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Powerlifting, weightlifting, strength training, bodybuilding, nutritional supplements
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© 2007 CRAIN.WS  3803 North Bryan Road • Shawnee, OK.  74804-2314  USA

1-800-272-0051 • 1-405-275-3689 • 1-405-275-3739 Fax • rcrain@allegiance.tv

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RICKEY DALE CRAIN








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Since 1978, CRAIN.WS, has been supplying

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Best Competition Lifts:

Weight Class    Squat   Bench   Deadlift   Total

148                    630       350        661          1609

165                    800       440        716          1900

181                                 450        733          

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