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Born February 18, 1953 • Phoenix, Arizona
2000 inductee to the Powerlifting Hall Of Fame
5 Time World Champion • 10 Time National Champion
Has competed for 35 years and broken
over 100 National, International and World Records
2 Time All-
Winner of the 1976 Pan American Games
Author of 2 books: "To Squat Or Not To Squat"
• “Xtreme Squatting”
Recorded 2 Christian Folk/Rock Albums:
"For I Am Crucified" • "Just One Drop Of Blood"
Listed As One Of The Top 25 Powerlifters Of All Time
Part Of The Only Brother-
w/ Sister Gayla Sue Crain Dixon
Early Career Idols:
Donald Neil Crain (father) • Jerry Jones (a.k.a. JJ) • George
Crawford
Paul Anderson
Currently working on a Bench Press Book, a Deadlift Book and one more
Album.




Rickey Dale Crain Biography
The Crain Legacy