the POWER MAG NEWSLETTER
 
monday  july 16,  2001
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1.....RICKEY DALE says.....
 
good day again........
 
back from the vacation and refreshed.....and wanting some more of that nice....colorado and south dakota black hills cool evenings......but i know i ain't gonna find it here in oklahoma......................
 
i think it absolutely great the way most of the powerlifters around the country cooperate with each other despite belonging to different federations.......we have allowed our equipment to be used in four different federations and even non-sanctioned school meets in past years........ cooperation is the only way to allow the sport to carry forward........
 
there is beginning to be more cooperation and crossover between judges....meet directors...and even qualifying totals in some federations being allowed in other federations.....a good sign of things to come........(for what is a qualifying total but a total which says you are of the quality to lift in a meet of a certain standard...)
as long as i have been involved in powerlifting i have seen it all........and over all it has been a good time........

keep up the good work all of you..............
 
 
check out these babies....my new passion life.......climbing 14'ers......two of my latest accomplishments....
always looking for climbing partners....
 
mount evans-14,264
 
 
mount quandary-14,265
 
 
2.....POWERLIFTING PARAPHERNALIA and TRIVIA.....
 
no correct answers so far....one was close...come on guys....LET US PUT ON OUR THINKING CAPS.....THIS ONE IS NOT THAT HARD FOR ALL YOU OLDER (WELL SEASONED LIFTERS)..........we will carry this over for another week.....
 
 
BELOW IS A COUPLE OF ARTICLES BROUGHT TO MY ATTENTION WHICH I FOUND VERY INTERESTING.......

Validity of the Testosterone / Epitestosterone Ratio Technique in detecting the use of Exogenous Testosterone by Athletes

By Dr Simon Davis B.Sc., Ph.D.

Summary

Although the testosterone (T) / epitestosterone (E) ratio test has widely been used since its inception, the increasing number of false positive results, combined with a growing body of scientific evidence, has cast doubt on the accuracy and precision of this technique.

A 1996 inter-laboratory study by members of IOC accredited laboratories (including Professor Cowan of Kings College Laboratory) emphasized this point when reporting their inability to accurately analyze the T/E ratio of standard urines.  Although internal precision was good, variations between the participating laboratories were statistically significant, with reported values differing by up to 20.1%.

The inter-laboratory variability could result in the report of a ratio > 6 to 1 which, if analyzed by a different laboratory, would be reported as < 6 to 1.  The authors explained this variation as being due to the “inherently complex” nature of the test and “urine-laboratory interaction”.  The observed variation was not improved by the absence of any international standards, the use of which is mandatory in other areas of analytical science.  To the best of my knowledge, international standards are still not used as part of the T/E analytical protocol.

It would appear, therefore, that results reported by IOC accredited laboratories do not always accurately reflect the true T and E content of analyzed samples.

Not only is the analytical validity of the test in question, but the premise that a ratio of 6/1 infers a doping offence is also unsafe.  Numerous papers, many authored by employees of IOC accredited laboratories, report observing T/E levels greater than 6/1 in individuals who have not committed a doping offence.  If the number of individuals with naturally high ratios equaled the most conservative estimates, they could still account for the majority of positive results reported by the UK Sports Council.

As recently as September 1997, Dick Schultz, the Executive Director of the United States Olympic Committee stated that if no satisfactory testing method could be found then the IOC should strike T from its banned list.

Due to inadequacies in the current test, the IOC will shortly change the way T abuse is detected.  The new procedure will use isotope ratio mass spectrometry (GC/C/IRMS).  This technique can discern between naturally high T and T administered exogenously.  This means athletes need no longer worry about false positives from bacterial degradation, ethanol consumption, naturally high T concentrations or pathologically low E concentrations.  This technique has been used in two Olympic games and the apparatus is widely available in IOC accredited laboratories.  As GC/C/IRMS is current best technology, it is reasonable to assume it should be used in preference to the flawed T/E ratio test.

The inability of the T/E test to detect naturally high ratios, combined with poor analytical accuracy make any reports of exogenous T abuse scientifically unsound.  In short it is not possible to determine if a doping offence has been committed solely on the basis of a urinary T/E ratio greater than 6/1.

The Effect of Alcohol Consumption on the Urinary Testosterone / Epitestosterone Ratio

By Dr Simon Davis B.Sc., Ph.D.

Summary

Intoxicating beverages contain a number of different forms of alcohol, the major constituent of which is ethanol.  When a beverage is consumed the ethanol content passes through the stomach wall and digestive tract into the blood stream.  Once the ethanol enters circulation it begins to alter the bodies’ biochemistry.  One such reaction is to differentially increase the rates of testosterone (T) and epitestosterone (E) metabolism.  The overall effect of this reaction is to increase the ratio of T to E excreted in the urine.

It has been reported that ethanol consumption can increase urinary T/E ratios by 30% - 277% in healthy individuals.  Observed changes in plasma T/E ratios can occur with the consumption of less than 2 pints of lager.  The ingestion of ethanol by an individual will increase the T/E ratio observed in a urine sample.

It follows that if the effect of ethanol on T/E ratios is calculated relative to urinary E concentrations, it can be seen that increases in the ratio are exponential as E concentrations decrease.  Individuals with naturally low E concentrations could, therefore, experience increases in T/E ratios of ? 940% greater than increases experienced in an individual with normal E concentrations.   Calculations estimate that in individuals with low urinary E concentration, ratios of 17 to 1 or higher could have resulted from ethanol consumption without any administration of exogenous T.

The current T/E ratio test as performed by Kings College Laboratory and approved by the UK Sports, the IWF and IOC cannot discriminate between a 13 to 1 T/E ratio resulting from ethanol ingestion or a 13 to 1 ratio resulting from endogenous T administration.
 

 
3.....FORM.....STYLE.....TECHNIQUE.....and ROUTINES.....
 
i would like to discuss again the subject of overtraining....and tie it into routines...form and style and technique..........every week i receive numerous requests for routines.......and the answer i usually give is to go and write your own.............now some may think me mean and callous for that statement.......but........routines are not that important...or should i say not anywhere as near as important as the technique one must use in doing and performing the lift.......i wish people/lifters would spend 1/10th the amount of time on form as they do on routines and their gains would be much more in line with what they want: i.e than in worrying about what sets and reps someone is doing.......
 
and.............for all of those wishing a copy of the 2001 usapl men's nationals in omaha, nebraska.....we have them available....e-mail or call us....

4.....NUTRITION and SUPPLEMENTS.....you are what you eat.....
 
i found a great snack.............costs about .50 and tastes great.......opti soy nuts........by optimum.........for only two quarters it can curb your hunger...comes in many flavors and 13 grams of protein to boot........try them.....cheap and delicious is hard to come by nowdays.....
 
the heat is upon us here in the midwest......100 degrees plus.....heat index is 110 degrees plus and the humidity is 70-80% plus.......this can kill your training and recovery unless you plan for it.....plenty of liquids before...during and after the training session....plenty of extra minerals and vitamin c-complex (not just abscorbic acid)....and stay out of the heat as much as possible before that training session....

still have some great deals on supplement close outs.....
 
and still have a special on them oat bars..........you gotta call and ask for me to get them.....

.....and check out the incredible supplement specials at
www.crainsmuscleworld.com/supplements.asp
 
5.....PARTING THOUGHTS.....
 
congrats to all the lifters in all the biggee meets of the past few weeks.......we still have the best of the best in the usa.......
 
always encourage new lifters and help them at meets...make them feel wanted.......be a good rep for our sport.....
always looking for active participants who want to climb with a few of us......it is not as hard as you think...especially for those who are used to extensively hard training sessions over the years....
 
also heard from long time british great andy kerr...........a super nice guy and a big deadlifter......good to hear from you andy.....
 
guess it is time to close...nothin' left to say and almost the end of the week.....
 
IN HIS NAME
Rickey Dale Crain
 
5 time world champion
2000 powerlifting hall of fame inductee
 
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