the POWER MAG NEWSLETTER
monday
sept 18, 2000
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1.....RICKEY
DALE says.....
good morning all or
afternoon...depending on where you are when receiving
this.......got back early monday morning...at 3 am to be
exact from the usapl bench press nationals.....and saw some
mighty fine lifting????
big jeff lewis absolutely
killed a 611 bench...looked like 135 lbs..........on 639 he
got it back too quick and did not quite lock it out......his
strength level too me would indicate a 700 lb bench....he
just neeeds to work on form and technique..........and he is
a really nice guy also....he took his kid on stage with him
to get his trophy
and the 165 lb class with 3-460 lb
plus benches.........reminds of 15-20 years ago with rick
weil...mike bridges and rick gaugler lifting..........
i
feel like a real has been now......
try "the
POWER FORUM" at http://members.boardhost.com/powerforum/
..........talk
to others and have your say..........
2.....POWERLIFTING
PARAPHERNALIA AND TRIVIA.....
did not get a right
answer yet on last weeks trivia question.....so will go at
it again........with more clues.....
what famous
powerlifter........who lifted in the lighter classes in the
70's and 80's was a world champion........and had a very
good singing voice...........he also lifted for more than
one country in his powerlifting tenure.......
name
that lifter!!!!!!!!!
3.....POWERLIFTING ROUTINES AND
INFO.....
abs...abs and more abs...........seems like
a 6 pak is the in thing........which i think is
great.......strong abs equals protection in every walk of
life.........protection for all those heavy squats and
deadlifts....protection for the football player...protection
for the lower back....whatever type of ab workout you
do..always include a couple of times a week some weighted
stomach work..to not only build looks but build
strength.......so remember you can do to much for the
stomach...and looking 'buff ain't bad either..........
4.....NUTRITION
AND SUPPLEMENTS.....you are what you eat.....
and check
out the incredible supplement specials at
a quick
commercial (gotta pay the bills somehow).......have some
close outs on some supplements...call to get the info on
them.......and i still cannot believe some of you are not
using supplements or you are using some that are about what
your grandmother needs to get around........get with the
program guys........you get so much from them for so little
in cost...especially the basics....the benefit is not
measurable in costs when you are talking about a couple of
bucks a day....
www.crainsmuscleworld.com/supplements.asp
5.....PARTING
THOUGHTS.....
well........(my favorite intellectual
saying)......time to close on another chapter...... i always
welcome feedback; both negative and positive...........
i
have had quite a few people ask for workouts.....then get
ticked off because i did not spend time writing one out for
them,,,,,to put is bluntly........you pay for what you
get.........we have plenty of videos......and reading
material to keep you in the learning mode for a long
time...........you never can learn too much.........
remember
if you want to put a workout in ...just e-mail it to me and
we will attach it to a weekly newsletter......
gotta
run...
Rickey Dale Crain
5 time world champion
CRAIN'S
MUSCLE WORLD, LIMITED
www.crainsmuscleworld.com
APPLETREE
MINISTRY
www.appletreeministry.com
3803
North Bryan Road
Shawnee, Oklahoma 74804-2314 USA
800-272-0051
405-275-3689
405-275-3739
fax
405-627-0134 cell
crain@ionet.net
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