Welcome to Crain's Muscle World, Limited...

Since 1978 Crain's Muscle World, Ltd. has been supplying the needs of powerlifters, weightlifters, bodybuilders and strength athletes around the world. We provide the highest quality products for all of your nutritional needs. We also sell the finest equipment available, and provide unlimited resources, from the foremost authorities on strength and fitness.

Check out the informational pages on training, routines, general training and meet aids and nutrition.

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Rickey Dale Crain profile...

Born February 18, 1953
Phoenix, Arizona



2000 inductee to the
Powerlifting Hall Of Fame


5 Time World Champion
10 Time National Champion


Has competed for 35 years and broken over 100 National,
International and World Records


2 Time All-American Powerlifter in College
Winner of the 1976 Pan American Games


Author of 2 books:
"To Squat Or Not To Squat"
Author of 1 Video:
"To Squat Or Not To Squat"
Recorded 3 Christian Folk/Rock Albums:
"For I Am Crucified"
"Just One Drop Of Blood"
"Fresh As The Wind"

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Best competition lifts:
Weight class	Squat	Bench press	Deadlift	Total
148	630	350	661	1609
165	800	440	716	1890
181	-	450	733	Total

Listed As One Of The Top 25 Powerlifters Of All Time
Part Of The Only Brother-Sister World Champions Ever With Sister Gayla Sue Crain Dixon
Started lifting at age two
Early Career Idols:
Donald Neil Crain (father)
Jerry Jones (a.k.a. JJ)
George Crawford
Paul Anderson

Currently working on a Bench Press Book, a Deadlift Book and one more Album

"Every lifter should concentrate more on form, style and technique than what training routine they are using. Train each lift once a week and get in shape, before you start your heavy training."


Rickey Dale Crain
Crain's Muscle World, Ltd.

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