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WORKOUT 5 - Maniac
Workout
WORKOUT 5 - Maniac
Workout
5, 4, 3, 2, 1 - 3, 2, 1, 2, 3
5, 4, 3, 2, 1 - 3, 2, 1, 2, 3
Ha! Ha! I love this workout!
It will kill you!
It's so tough I can't even do it anymore.
I have had only one(1) workout partner over the years that has actually completed this cycle with me, Merl Downs (what a stud to go through it with me!).
In fact it's so tough.....
"How tough is it?".....
It's so tough that usually the next cycle after this one will be your most productive, because it takes a while to recover from it! So read it and weep!
It uses heavy weights and medium to low reps.
The intensity is so INCREDIBLE...
"How incredible is it?"...
It's so INCREDIBLE IT WILL BLOW YOU APART...
If you choose to use it!
WORKOUT 5 - Maniac Workout
5,4,3,2,1 - 3,2,1,2,3
| WEEK
16 145 x 10 145 x 5 235 x 3 235 x 1 275 x 1 310 x 5 320 x 4 330 x 3 340 x 2 350 x 1 |
WEEK
15 145 x 10 145 x 5 235 x 3 235 x 1 280 x 1 320 x 5 330 x 4 340 x 3 350 x 2 360 x 1 |
WEEK
14 145 x 10 145 x 5 235 x 3 235 x 1 285 x 1 330 x 5 340 x 4 350 x 3 360 x 2 370 x 1 |
WEEK
13 145 x 10 145 x 5 235 x 3 235 x 1 290 x 1 340 x 5 350 x 4 360 x 3 370 x 2 380 x 1 |
| WEEK
12 145 x 10 145 x 5 235 x 3 235 x 1 295 x 1 350 x 5 360 x 4 380 x 2 390 x 1 |
WEEK
11 145 x 10 145 x 5 235 x 3 235 x 1 300 x 1 360 x 5 380 x 3 390 x 2 400 x 1 |
WEEK
10 145 x 10 145 x 5 235 x 3 235 x 1 305 x 1 370 x 5 390 x 3 400 x 2 410 x 1 |
WEEK
9 145 x 10 145 x 5 235 x 3 235 x 1 310 x 1 380 x 5 400 x 3 410 x 2 420 x 1 |
| WEEK
8 145 x 10 145 x 5 235 x 3 235 x 1 325 x 1 370 x 1 410 x 3 420 x 2 430 x 1 420 x 2 410 x 3 |
WEEK
7 145 x 10 145 x 5 235 x 3 235 x 1 325 x 1 375 x 1 420 x 3 430 x 2 440 x 1 430 x 2 420 x 3 |
WEEK
6 145 x 10 145 x 5 235 x 3 235 x 1 325 x 1 380 x 1 430 x 3 440 x 2 450 x 1 440 x 2 430 x 3 |
WEEK
5 145 x 10 145 x 5 235 x 3 235 x 1 325 x 1 385 x 1 440 x 3 450 x 2 460 x 1 450 x 2 440 x 3 |
| WEEK
4 145 x 10 145 x 5 235 x 3 235 x 1 325 x 1 390 x 1 450 x 3 460 x 2 470 x 1 460 x 2 450 x 3 |
WEEK
3 145 x 10 145 x 5 235 x 3 235 x 1 325 x 1 395 x 1 460 x 3 470 x 2 480 x 1 470 x 2 460 x 3 |
WEEK
2 145 x 10 145 x 5 235 x 3 235 x 1 325 x 1 400 x 1 470 x 3 480 x 2 490 x 1 480 x 2 470 x 3 |
WEEK
1 145 x 10 145 x 5 235 x 3 235 x 1 325 x 1 405 x 1 480 x 3 490 x 2 500 x 1 490 x 2 480 x 3 |
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Full of information on powerlifting, strength training, nutrition, and lifting products
*Please note: Hotmail and WebTV users may experience problems receiving the newsletter
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